halis65 - Member

halis65

Joined October 2014

Posts

Following

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Weight History

Start Weight

185.2 lb

Lost so far: 14.3 lb

Current Weight

199.5 lb
Performance: gaining 3.2 lb a week

Goal Weight

172.0 lb

Still to go: 27.6 lb

Bilgisayar Mühendisiyim. Mesleğimden Dolayı masa başı çalışan bir insan "oturma adım adım insanı öldürüyor" fikrine dayanarak spor, düzenli ve özenli beslenme ile daha sağlıklı bir hayata geçmeyi hedeflemiş bünye :)

halis65's Weight History

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halis65's Latest Member Challenges

Increase exercise each day

status:	Completed
ended:	16 Jul 18
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Following

	ismail_v
	last weighin: losing 2.4 lb a week

	hakanfikir
	last weighin: gaining 0.0 lb a week

	missburpee
	last weighin: losing 3.1 lb a week

	gymaholicc
	only visible to followers

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halis65's Cookbook

cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g

Dukan Ekmek

Yulaf kepeği ekmek.

cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g

Elmalı Protein Shake

Sabah kahvaltısı shake.

cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g

Sabah Basit Shake

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

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halis65's Recent Food & Exercise

	1/2 medium Elma
	2 servings Emin Dana Eti
	300 g Karışık Yeşil Salata
	Watching TV/Computer
	Calisthenics (heavy, e.g. pushups)
	Showering

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halis65's Weight History

halis65's Latest Member Challenges

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halis65's Cookbook

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halis65's Recent Food & Exercise