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hach75
hach75
Joined January 2014
Posts
4
Following
1
Followers
1
Weight History
Start Weight
231.5 lb
Lost so far:
0 lb
Current Weight
231.5 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
44.1 lb
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hach75's Weight History
view hach75's complete history
Following
Almis2981
last weighin:
steady
hach75's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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hach75's Recent Food & Exercise
2 cups Nonfat Lactose Reduced Milk
20 g Mammy-Apple (Mamey)
0.639 serving Chobani 0% Plain Greek Yogurt (8 oz)
Desk Work
Driving
Walking (moderate) - 3/mph
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