gypsylow - Member

gypsylow

Joined February 2012

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Weight History

Start Weight

210.0 lb

Lost so far: 24.0 lb

Current Weight

186.0 lb
Performance: losing 2.5 lb a week

Goal Weight

160.0 lb

Still to go: 26.0 lb

gypsylow's Weight History

Count Your Calories II

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

view complete cookbook

The dark chocolate diet? Will it work?
Almonds are also an appitete suppressant

posted 14 Feb 2012, 14:36

gypsylow has submitted 1 post

	1 serving Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap
	1/4 serving Dunkin' Donuts Glazed Donut
	1 serving I Can't Believe It's Not Butter! Original Soft Spread
	Housework
	Walking (moderate) - 3/mph
	Shopping