gypsy6719 - Member

gypsy6719

Joined January 2011

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Weight History

Start Weight

213.0 lb

Lost so far: 5.0 lb

Current Weight

208.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 8.0 lb

gypsy6719's Weight History

Turbo Fire!!!

	Jayneh66
	last weighin: gaining 0.1 lb a week

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

view complete cookbook

	1 medium Poached Egg
	4 servings Coffee-Mate
	8 cups Coffee (Brewed From Grounds)
	Desk Work
	Standing
	Squash or Handball