gvantsaa - Member

gvantsaa

Joined August 2013

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Weight History

Start Weight

161.6 lb

Lost so far: 15.0 lb

Current Weight

146.6 lb
Performance: losing 3.1 lb a week

Goal Weight

132.3 lb

Still to go: 14.3 lb

gvantsaa's Weight History

Lose Weight the Lazy Way

	40 Pistachio Nuts
	0.3 serving Lindt Excellence Dark Chocolate with A Touch of Sea Salt
	15 Almonds
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph