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guti2427
guti2427
Joined September 2010
Posts
32
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
4.2 lb
Current Weight
187.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
47.8 lb
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guti2427's Weight History
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guti2427's Latest Member Challenges
169
Eat no Junk food for a week
status:
Completed
ended:
22 Nov 10
view progress
111
Fit For The Holidays
status:
Completed
ended:
22 Nov 10
view progress
view all guti2427's challenges
guti2427's Cookbook
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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guti2427's Recent Food & Exercise
1 serving Ritz Crackerfuls - Multigrain Sharp Cheddar
1 serving Nestea Unsweetened Iced Tea (Kid's)
1 serving Creamy Cilantro Dressing (Regular)
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
Exercise machine (slow)
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