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gutbuster79
gutbuster79
Joined April 2011
Posts
6
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Weight History
Start Weight
181.0 lb
Lost so far:
26.0 lb
Current Weight
207.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
47.0 lb
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Help!!!
Can anyone help me figure out what an acceptable fat, carb, protein distribution should be...seems I have alot of fats and carbs and a little protein. DOn't really know how much of each I should have.
posted
27 Apr 2011, 13:06
gutbuster79 has submitted 1 post
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gutbuster79's Recent Food & Exercise
1 large Hard-Boiled Egg
2 tbsps Yogurt Dressing
3 cups Lettuce Salad with Assorted Vegetables
Dance (fast step, aerobic)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
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