guada1963 - Member

guada1963

Joined February 2012

Posts

Following

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Weight History

Start Weight

281.0 lb

Lost so far: 28.0 lb

Current Weight

253.0 lb
Performance: losing 2.8 lb a week

Goal Weight

245.0 lb

Still to go: 8.0 lb

guada1963's Weight History

guada
going on my third week. on the atkins diet.so far i lost ten lbs. i know its not the best diet,but its the only one working for me. yeah!

posted 28 Feb 2012, 07:13

guada1963 has submitted 1 post

	1 serving bleu cheese dressing litehouse
	1 serving marble jack
	1 ring Green Peppers
	Walking (moderate) - 3/mph

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.