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gsi00154
gsi00154
Joined September 2009
Posts
5
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
12.0 lb
Current Weight
183.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
28.0 lb
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gsi00154's Weight History
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gsi00154's Latest Member Challenges
72
Lose 10 pounds by All-Hallows-Eve
status:
Completed
ended:
05 Nov 09
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gsi00154's Latest Posts
Does just walking 30min a day do it?
absolutley! I did watch any of what i ate. but i walked 30 minutes or more a day atleast 4 days a week for 2 months and lost 12lbs. it really works.
posted
29 Sep 2009, 10:32
canned fruit
cann u eat canned fruit in its own juices on Phase 1
posted
29 Sep 2009, 10:29
gsi00154 has submitted 2 posts
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gsi00154's Recent Food & Exercise
1 cup popcorn
1
cup
water
1 half, with liquid pears canned
Walking (moderate) - 3/mph
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