gscllc
Joined January 2012
Posts
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Weight History

Start Weight
155.0 lb
Lost so far: 2.0 lb

Current Weight
153.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 18.0 lb

gscllc's Weight History


gscllc's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

gscllc's Latest Posts

Question: carbs in 'free' foods
Induction newbie here. Carefully tracking all my foods. A number of carbs (and net carbs) are showing in my daily totals from "Free Foods" such as hard boiled eggs and butter. How should I handle these? Include as part of my 15-20 carbs per day? At this rate, I won't have any carbs left over for green vegetables? Any help is appreciated. Thanks!Wink
posted 01 Feb 2012, 07:54
gscllc has submitted 1 post

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gscllc's journal

02 March 2012

FF yesterday, cobb and onion soup at club last night ... bad diarrhea so not much stayed with me
on diet Atkins  

01 March 2012

Fat Fast
on diet Atkins  

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