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gscllc
gscllc
Joined January 2012
Posts
5
Following
0
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Weight History
Start Weight
155.0 lb
Lost so far:
2.0 lb
Current Weight
153.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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gscllc's Weight History
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gscllc's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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gscllc's Latest Posts
Question: carbs in 'free' foods
Induction newbie here. Carefully tracking all my foods. A number of carbs (and net carbs) are showing in my daily totals from "Free Foods" such as hard boiled eggs and butter. How should I handle these? Include as part of my 15-20 carbs per day? At this rate, I won't have any carbs left over for green vegetables? Any help is appreciated. Thanks!
posted
01 Feb 2012, 07:54
gscllc has submitted 1 post
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gscllc's Recent Food & Exercise
1
small
chicken breast
2 servings romaine
1/2 California Avocados
Calisthenics (heavy, e.g. pushups)
Housework
Calisthenics (light, e.g. home exercise)
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