Start Weight:(30 Jan 12) 155.0 lb
Current Weight:(02 Mar 12) 153.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 30 Jan 12

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Question: carbs in 'free' foods
Induction newbie here. Carefully tracking all my foods. A number of carbs (and net carbs) are showing in my daily totals from "Free Foods" such as hard boiled eggs and butter. How should I handle these? Include as part of my 15-20 carbs per day? At this rate, I won't have any carbs left over for green vegetables? Any help is appreciated. Thanks!Wink
posted 01 Feb 2012, 07:54
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02 March 2012

FF yesterday, cobb and onion soup at club last night ... bad diarrhea so not much stayed with me
on diet Atkins  losing 0.5 lb a week

01 March 2012

Fat Fast
on diet Atkins  

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