Start Weight:(30 Jan 12) 155.0 lb
Current Weight:(02 Mar 12) 153.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 30 Jan 12

gscllc's Weight History

gscllc's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

gscllc's Latest Posts

Question: carbs in 'free' foods
Induction newbie here. Carefully tracking all my foods. A number of carbs (and net carbs) are showing in my daily totals from "Free Foods" such as hard boiled eggs and butter. How should I handle these? Include as part of my 15-20 carbs per day? At this rate, I won't have any carbs left over for green vegetables? Any help is appreciated. Thanks!Wink
posted 01 Feb 2012, 07:54
gscllc has submitted 1 post

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gscllc's journal

02 March 2012

FF yesterday, cobb and onion soup at club last night ... bad diarrhea so not much stayed with me
on diet Atkins  

01 March 2012

Fat Fast
on diet Atkins  

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Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.