greenprisoner

Start Weight:(17 Oct 12) 237.0 lb
Current Weight:(26 Jul 13) 220.0 lb
Goal Weight:150.0 lb
following: greenprisoner's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Oct 12

greenprisoner's Weight History


greenprisoner's Latest Member Challenges

12
  Jillian Michaels shred
status: Completed
ended: 14 Dec 12
view progress
 
  
113
  Lost 10 lbs. in 6 weeks.
status: Completed
ended: 28 Nov 12
view progress
 


greenprisoner's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

greenprisoner's Latest Posts

My first day
i wouldn't worry much about food except to maybe eat more apples and bananas and drink lots of water. i think your focus should be more on toning your body. weight does fluctuate quite a bit i would suggest weighing yourself more like once a week for an accurate estimate.
posted 14 Nov 2012, 20:13
greenprisoner has submitted 1 post

Other Related Links

Members


greenprisoner's Recent Activity

greenprisoner's Own Activity

No recent activity.

greenprisoner's Buddies

No recent activity.

Other Member Diet Recent Activity

Mesofine50 updated their Food Diary.
Cfari001 recorded a Weigh In at 241.2 lb.
lujy recorded a Weigh In at 134.5 lb.
Crystal Q recorded a Weigh In at 160.0 lb.
sarasnoodles recorded a Journal Entry.
Draglist recorded a Journal Entry.
ryacques updated their Food Diary.
CyndiePG updated their Exercise Diary.