Start Weight:(17 Oct 12) 237.0 lb
Current Weight:(07 Nov 14) 202.0 lb
Goal Weight:150.0 lb
following: greenprisoner's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Oct 12

greenprisoner's Weight History

greenprisoner's Latest Member Challenges

  Jillian Michaels shred
status: Completed
ended: 14 Dec 12
view progress
  Lost 10 lbs. in 6 weeks.
status: Completed
ended: 28 Nov 12
view progress

greenprisoner's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

greenprisoner's Latest Posts

My first day
i wouldn't worry much about food except to maybe eat more apples and bananas and drink lots of water. i think your focus should be more on toning your body. weight does fluctuate quite a bit i would suggest weighing yourself more like once a week for an accurate estimate.
posted 14 Nov 2012, 20:13
greenprisoner has submitted 1 post

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greenprisoner's journal

28 July 2014

too much ramen...and ice cream...and cookies and hot dogs and just hot in general. more swimming D;

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