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greenprisoner
greenprisoner
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
237.0 lb
Lost so far:
35.0 lb
Current Weight
202.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
52.0 lb
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greenprisoner's Weight History
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greenprisoner's Latest Member Challenges
12
Jillian Michaels shred
status:
Completed
ended:
14 Dec 12
view progress
111
Lost 10 lbs. in 6 weeks.
status:
Completed
ended:
28 Nov 12
view progress
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greenprisoner's Cookbook
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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greenprisoner's Latest Posts
My first day
i wouldn't worry much about food except to maybe eat more apples and bananas and drink lots of water. i think your focus should be more on toning your body. weight does fluctuate quite a bit i would suggest weighing yourself more like once a week for an accurate estimate.
posted
14 Nov 2012, 20:13
greenprisoner has submitted 1 post
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