This Challenge ended a year ago

About this Challenge:

Let's try to lose 10 lbs. in 6 weeks by eating healthy, reducing our portion sizes, and exercising at least 3 times a week.

Final Challenge Progress Results

buena0104 Total Progress: 6.90 %  (Down 8.8 lb)
jborowildcat28 Total Progress: 5.70 %  (Down 20.0 lb)
Lisalambchop Total Progress: 4.63 %  (Down 6.1 lb)
mkd170 Total Progress: 4.36 %  (Down 12.0 lb)
babyjean Total Progress: 4.27 %  (Down 7.0 lb)
Ptharri Total Progress: 3.88 %  (Down 7.3 lb)
Sassy Trish Total Progress: 3.57 %  (Down 6.0 lb)
City-Girl Total Progress: 3.52 %  (Down 5.0 lb)
SARARAT Total Progress: 3.23 %  (Down 3.3 lb)
slim elaine Total Progress: 2.86 %  (Down 4.0 lb)
KlaudiaSoups Total Progress: 2.75 %  (Down 3.0 lb)
Tinishas1 Total Progress: 2.60 %  (Down 4.5 lb)
b0xie Total Progress: 2.54 %  (Down 3.3 lb)
VaWehner Total Progress: 2.50 %  (Down 5.0 lb)
mcjaws Total Progress: 2.32 %  (Down 3.8 lb)
Iris29 Total Progress: 2.10 %  (Down 3.0 lb)
sgalwaygirl Total Progress: 2.00 %  (Down 3.0 lb)
serena79 Total Progress: 1.81 %  (Down 3.0 lb)
skychant Total Progress: 1.77 %  (Down 5.4 lb)
Foodaddict52 Total Progress: 1.76 %  (Down 4.0 lb)
krystynecar Total Progress: 1.70 %  (Down 3.3 lb)
haileynichole1234 Total Progress: 1.56 %  (Down 2.5 lb)
ForVegas Total Progress: 1.48 %  (Down 2.2 lb)
melissa221 Total Progress: 1.44 %  (Down 3.0 lb)
jayleja Total Progress: 1.41 %  (Down 4.0 lb)
gg-girl Total Progress: 1.33 %  (Down 2.0 lb)
Valmireya Total Progress: 1.28 %  (Down 2.2 lb)
Shaynatight Total Progress: 1.27 %  (Down 1.4 lb)
joparase Total Progress: 1.15 %  (Down 2.2 lb)
manpr2et Total Progress: 1.12 %  (Down 2.2 lb)
gksellars Total Progress: 0.73 %  (Down 1.4 lb)
JoyJoyJoy2 Total Progress: 0.57 %  (Down 1.0 lb)
bel69121 Total Progress: 0.40 %  (Down 0.7 lb)
zumbachic Total Progress: 0.28 %  (Down 0.4 lb)
Chunkypaddy Total Progress: 0.00 %  (Steady 0 lb)
grumfabitz Total Progress: 0.12 %  (Up 0.2 lb)
puja khanna Total Progress: 0.17 %  (Up 0.2 lb)
hollipop Total Progress: 0.22 %  (Up 0.4 lb)
Shanelle01 Total Progress: 0.42 %  (Up 0.8 lb)
Destiny242 Total Progress: 0.67 %  (Up 1.0 lb)
nsagley Total Progress: 1.24 %  (Up 3.0 lb)
CoachKaz Total Progress: 1.34 %  (Up 3.0 lb)
Emmamia1981 Total Progress: 1.60 %  (Up 3.2 lb)
fmz93 Total Progress: 1.71 %  (Up 2.0 lb)
amehaffey Total Progress: 2.08 %  (Up 2.8 lb)
itsmychoice Total Progress: 2.11 %  (Up 3.0 lb)
musicmiss18 Total Progress: 3.86 %  (Up 6.5 lb)

Completed Mini-Challenges

Weeks 1 to 6

Exercise 3 times weekly.

Guidelines:
Make sure to exercise for 30 minutes 3 times a week.
84% Successful

Latest Results Feedback

Successful: 12 Nov 12 by slim elaine
"walk everyday for 30mins"
Failed: 05 Nov 12 by grumfabitz
"Had a flu bug, plus crummy weather didn't allow outside activities."
Successful: 01 Nov 12 by mcjaws
"Yoga 3x 1hr Treadmill 3x 1hr"


Weeks 1 to 6

Eat only one moderately sized low cal + low fat snack in between meals each day.

Guidelines:
Keep each snack under 120 calories, and less than 3 grams of fat. Try to eat snacks that are higher in fiber.
68% Successful

Latest Results Feedback

Successful: 28 Nov 12 by CoachKaz
"peanuts"
Successful: 06 Nov 12 by krystynecar
"drinking green juices (homemade not pasteurized, no sugar)"
Failed: 05 Nov 12 by grumfabitz
"Snackies during football games"


Weeks 1 to 6

All food and beverage items should total the RDI intake.

Guidelines:
All food and beverage items should total the RDI intake that is set on your fatsecret page.
56% Successful

Latest Results Feedback

Failed: 28 Nov 12 by CoachKaz
"Holidays screwed me"
Failed: 13 Nov 12 by Destiny242
"usually less than"
Failed: 06 Nov 12 by krystynecar
"had a few fail days around halloween"
Failed: 01 Nov 12 by b0xie
"Had 2 glasses of wine and appetizers at the pub :("


Weeks 1 to 6

Engage in activities that force you to walk more.

Guidelines:
Examples of activities that force you to walk more would be parking further away when you go to a store or work(if you don't work from home), take the stairs instead of the elevator, or however you want to inconvenience yourself so that you have to walk more.
88% Successful

Latest Results Feedback



Latest Challenge Posts

Weigh it and log it
Weighing & logging my food not only keeps me from overeating, but makes me think is it worth that bite if I have to take the time to keep up with it. My biggest help now is deciding to log everyth ...
by Phillis-Irving on 21 Oct 12 08:40 AM
Hello
I just joined this site and this challenge, i wish you all luck in your weight loss journey, if anyone needs to have motivation, or a little pep talk throughout the day to keep you on track lets hang ...
by tadjaj on 16 Oct 12 05:52 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 29 November 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Nov 12
duration: 6 Weeks
reporting: Once a Week
participants: 113
privacy: Public
administrators: Iris29
created: 13 October 2012

All Mini-challenges:

1. Exercise 3 times weekly. ( weeks 1 to 6 )
2. Eat only one moderately sized low cal + low fat snack in between meals each day. ( weeks 1 to 6 )
3. All food and beverage items should total the RDI intake. ( weeks 1 to 6 )
4. Engage in activities that force you to walk more. ( weeks 1 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 0.59 %  (Down 119.9 lb)

Week 5:

All Participants 0.60 %  (Down 121.0 lb)

Week 4:

All Participants 0.46 %  (Down 94.3 lb)

Week 3:

All Participants 0.37 %  (Down 75.7 lb)

Week 2:

All Participants 0.29 %  (Down 59.2 lb)

Week 1:

All Participants 0.19 %  (Down 38.9 lb)

Latest Photos


No Photos have yet been created for this Challenge