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grdnof
grdnof
Joined September 2010
Posts
40
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
8.0 lb
Current Weight
215.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
30.0 lb
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grdnof's Weight History
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grdnof's Latest Member Challenges
484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
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grdnof's Recent Food & Exercise
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1 tbsp Butter
1/2 cup slices Zucchini (with Salt, Drained, Cooked, Boiled)
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