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Weight History
showing entries 1 to 5 of 29
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01 January 2020
Weigh-in:
214.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
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steady weight
31 December 2019
Weigh-in:
214.0 lb
lost so far:
0 lb
still to go:
74.0 lb
Diet followed N/A
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01 September 2015
Entering Phase 2 for 2 weeks. All is well.
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05 August 2015
Life is hopping along with having grandchildren here for the summer. School restarts in less than 3 weeks, so I'll finally have some time of my own!
Restarting Phase 1 is challenging, but feels like a return of an old friend. My body loves this protocol and it is very livable, even if it is restrictive on carbs, calories, etc.
Have a terrific week!
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12 July 2015
Well, I took the summer off and enjoyed myself way too much. I spent a week in Switzerland and enjoyed chocolate EVERY DAY! Whew. I had another week of vacation which included hamburgers on the grill, including bread. Too much bread, I'm afraid.
My family is still reeling from the loss of our eldest son in April and I'm afraid I used my grief as an excuse to just fill me up.
No More!
At a weigh-in last week, I weighed 158.8, so have put myself back on track with Phase 1. I look forward to Tuesday, July 14 for my first "official" weigh-in since restarting Phase 1. Looking at today's weight gives me great satisfaction that I indeed know how to do the Phase 1 protocol and will work on getting back to my original goal weight.
My experimental garden is HUGE! I only planted 4 tomato plants and 4 cucumber plants. Wow, I have so many tomatoes and cucumbers, I'm having to give them away! What an incredible success this garden has been.
Please, go out there and have a great day. Peace be with you.
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