grahamaholoc - Member

grahamaholoc

Joined March 2014

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Weight History

Start Weight

145.0 lb

Lost so far: 15.0 lb

Current Weight

160.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 5.0 lb

grahamaholoc's Weight History

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1/2 Mango
	1/2 serving Hardee's Sausage Biscuit
	1 regular Marshmallows
	Running - 10/mph
	Running - 7/mph