gragggrant - Member

gragggrant

Joined May 2011

Posts

1985

Following

Followers

Weight History

Start Weight

151.5 lb

Lost so far: 8.5 lb

Current Weight

160.0 lb
Performance: losing 3.1 lb a week

Goal Weight

155.0 lb

Still to go: 5.0 lb

gragggrant's Weight History

	1 Croissant with Egg, Cheese and Sausage
	1 serving Trader Joe's Eggwich Bread Less Breakfast Sandwich
	2 servings Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph