gradstudent01

Start Weight:(08 Jan 13) 150.0 lb
Current Weight:(08 Jan 13) 146.8 lb
Goal Weight:135.0 lb
following: gradstudent01's own diet
performance: Steady

FatSecret member since: 19 Jun 12

gradstudent01's Weight History



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gradstudent01's journal

22 October 2012

Read Jonathan S's blog. Exercise doesn't result in weight loss if calories exceed expenditures. My daily caloric need = approx 1430/day
on diet gradstudent01's own diet  gaining 0.1 lb a week

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Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
Bostonrob recorded a Weigh In at 174.2 lb.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.
Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
BCorcoran recorded a Weigh In at 221.2 lb.
Monkeygirl22 recorded a Weigh In at 145.0 lb.
Stevenlyons recorded a Weigh In at 170.4 lb.