gradstudent01

following: gradstudent01's own diet
performance: Steady

FatSecret member since: 19 Jun 12

gradstudent01's Weight History

Read Jonathan S's blog. Exercise doesn't result in weight loss if calories exceed expenditures. My daily caloric need = approx 1430/day

on diet gradstudent01's own diet gaining 0.1 lb a week

	2 tablespoons almond butter
	1 large banana
	1 serving Unsweetened Coconut Flake
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running - 10/mph

No recent activity.

No recent activity.

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