goodgal - Member

goodgal

Joined December 2006

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Weight History

Start Weight

292.0 lb

Lost so far: 110.0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 22.0 lb

goodgal's Weight History

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	cynthiaslosingit
	last weighin: losing 5.6 lb a week

	irishbren
	last weighin: gaining 0.3 lb a week

	llewis
	last weighin: steady

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goodgal's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

Deep Dish Pizza Quiche

This part pizza and part quiche dish is all flavor.

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goodgal's Latest Posts

stomach problems, heart palpatations and pain response
I also have isb and hypothroidism. I find I must have 30 grams of fiber a day. I normally start with high fiber cereal that I add water and cream, cimimon and splenda. It has 7 grams of carbs and 13 grams of fiber.

I also found a flat wrap with only 4 carbs and 7 grams of fiber. It's hard to get that much fiber on Atkins unless you really shop around. But this has made my life so much better.

Sandi

posted 13 Aug 2007, 17:01

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