AIM4STARS

Start Weight:(19 Feb 08) 270.0 lb
Current Weight:(08 Dec 14) 254.0 lb
Goal Weight:175.0 lb
following: Everything in Moderation - eff 2/7/11
performance: losing 7.0 lb a week

I've been on the weight loss journey all of my life it seems...back in 2000 I lost 40 lbs only to get pregnant 8 months later. Since 2001 I've gained 100 lbs (50 during pregnacy and the other 50 since).

My Goal in 2008 is to loose it once and for all!

FatSecret member since: 10 Jan 08

AIM4STARS's Weight History


AIM4STARS's Latest Member Challenges

68
  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress
 
  
188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 


AIM4STARS's Buddies

BooBooKitty
last weighin: losing 0.7 lb a week Down
 
time4achange
on diet Atkins
last weighin: losing 2.0 lb a week Down
sdmccoy93
buddies only
 
ATrueStarGoddess
last weighin: losing 1.4 lb a week Down


AIM4STARS's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

AIM4STARS's Latest Posts

How many calories should i eat?
agree...i'm not following any particular "diet" anymore. just cutting portions and more fruits and veggies...and moving more. it's really that "simple"

mia
posted 19 Feb 2008, 11:28
Snacks
I've been eating peanut butter the last 2 weeks (and i'm in induction...uh oh) it's a great snack with celery and thought the fiber offset the carb grams Sad
posted 17 Jan 2008, 15:09
atkins vs. south beach diet
does either produce faster results over the other??
posted 10 Jan 2008, 20:37
Calories
I'm not on the abs diet but your daily caloric intake is based on your current weight. Not much help i know
posted 10 Jan 2008, 20:20
Ketone question
I found a cool website last night that has great FAQs on the strips...the site is and i posted below what they have to say on your question...hope this helps.

http://www.lowcarb.ca/tips/tips005.html


"The strips only indicate what's happening in the urine. Ketosis happens in the blood and body tissues. If you're showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don't get hung up on the ketone sticks."
posted 10 Jan 2008, 20:17
view all AIM4STARS's posts

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AIM4STARS's journal

02 December 2014

wow. I just can't believe how time flies, yet lands at the same time. It is almost overwhelming each day i strive to be kind and gentle to myself (which ...
on diet Everything in Moderation - eff 2/7/11   gaining 0.9 lb a week

21 August 2014

Starting the ketogenic/low carb diet tomorrow. 2 weeks til my bday and i want to kick start my weight loss journey again

AIM4STARS's Recent Food & Exercise

AIM4STARS's Recent Activity

AIM4STARS's Own Activity

AIM4STARS updated their Exercise Diary.
AIM4STARS updated their Exercise Diary.
AIM4STARS recorded a Weigh In at 254.0 lb.
AIM4STARS recorded a Journal Entry and a Weigh In at 260.0 lb.

AIM4STARS's Buddies

No recent activity.

Other Member Diet Recent Activity

HIGGSBOSON99 recorded a Journal Entry.
mdgood updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Marvalex recorded a Weigh In at 189.0 lb.
Shera recorded a Weigh In at 150.0 lb.
sigmablue recorded a Weigh In at 248.0 lb.
Jones Jennifer supported susan4animals's Weigh In.
KrizzyMae recorded a Weigh In at 170.0 lb.