AIM4STARS
Joined January 2008
Posts
121
Following
15
Followers
16
Weight History

Start Weight
270.0 lb
Lost so far: 14.0 lb

Current Weight
256.0 lb
Performance: losing 14.0 lb a week

Goal Weight
199.0 lb
Still to go: 57.0 lb
I've been on the weight loss journey all of my life it seems...back in 2000 I lost 40 lbs only to get pregnant 8 months later. Since 2001 I've gained 100 lbs (50 during pregnacy and the other 50 since).

My Goal in 2008 is to loose it once and for all!

AIM4STARS's Weight History


AIM4STARS's Latest Member Challenges

67
  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress
 
  
188
  No food after 8!
status: Completed
ended: 13 Nov 09
view progress
 


Following

ClassicRocker
only visible to followers
 
BooBooKitty
last weighin: losing 2.3 lb a week Down
time4achange
on diet Atkins
last weighin: losing 3.9 lb a week Down
 
ATrueStarGoddess
last weighin: losing 0.1 lb a week Down


AIM4STARS's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

AIM4STARS's Latest Posts

How many calories should i eat?
agree...i'm not following any particular "diet" anymore. just cutting portions and more fruits and veggies...and moving more. it's really that "simple"

mia
posted 19 Feb 2008, 11:28
Snacks
I've been eating peanut butter the last 2 weeks (and i'm in induction...uh oh) it's a great snack with celery and thought the fiber offset the carb grams Sad
posted 17 Jan 2008, 15:09
atkins vs. south beach diet
does either produce faster results over the other??
posted 10 Jan 2008, 20:37
Calories
I'm not on the abs diet but your daily caloric intake is based on your current weight. Not much help i know
posted 10 Jan 2008, 20:20
Ketone question
I found a cool website last night that has great FAQs on the strips...the site is and i posted below what they have to say on your question...hope this helps.

http://www.lowcarb.ca/tips/tips005.html


"The strips only indicate what's happening in the urine. Ketosis happens in the blood and body tissues. If you're showing even a small amount, then you are in ketosis, and fat-burning is taking place. Don't get hung up on the ketone sticks."
posted 10 Jan 2008, 20:17
view all AIM4STARS's posts

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Members


AIM4STARS's journal

29 May 2017

Started training with Coach D on 5/15/17. Goal is to lose 1 lb.

12 May 2017

No meat for a week. Love this veggie live. I am a vegetarian 🥒🥝🥑🍅🥕🍏🍎🍌🍋🍐🌽🌶

AIM4STARS's Recent Food & Exercise


AIM4STARS's Recent Activity

AIM4STARS's Own Activity

AIM4STARS recorded a Weight Entry at 256.0 lb.
AIM4STARS recorded a Weight Entry at 262.0 lb.
AIM4STARS recorded a Weight Entry at 262.0 lb.
AIM4STARS recorded a Journal Entry and a Weight Entry at 257.2 lb.

Following

ClassicRocker supported Kate_welsh09's Weight Entry.

Other Member Diet Recent Activity

saxofon67 recorded a Weight Entry at 195.3 lb.
Bluecoaster commented on their Journal Entry.
santoofiikitty supported ehead's Journal Entry.
FloridaAngel supported hayitsshay's Journal Entry.
DoveHunter1 recorded a Weight Entry at 132.0 lb.
momen1111 recorded a Weight Entry at 152.0 lb.
260Fat supported Elisaidh's Journal Entry.
KayseaLove commented on emilydiaz83's Journal Entry.