Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goheavyorgohome
goheavyorgohome
Joined January 2015
Posts
17
Following
8
Followers
3
Weight History
Start Weight
200.0 lb
Lost so far:
4.6 lb
Current Weight
204.6 lb
Performance:
Steady
Goal Weight
183.0 lb
Still to go:
21.6 lb
Follow
Go Heavy or Go Home.
Old School lifts.
Sports
My goal is to add muscle while burning fat, and maintain or increase the body weight. Low carb, IF.
goheavyorgohome's Weight History
view goheavyorgohome's complete history
Following
JLThreatful
last weighin:
losing 1.4 lb a week
Anatyler
last weighin:
losing 1.1 lb a week
Jackies Jinxed Journey- YT and Insta
last weighin:
losing 0.6 lb a week
momma6224
last weighin:
losing 0.7 lb a week
view all
goheavyorgohome's Latest Posts
gym activity
Go ahead! I recommend you to cut sugar, fructose, and almidon. Combined with gym activity, you will be fine.
posted
30 Jan 2018, 18:47
goheavyorgohome has submitted 1 post
Other Related Links
Members
Members
Forums
goheavyorgohome's Recent Food & Exercise
1 medium Banana
1 serving Nestle Dulce De Leche
1 serving Pure Protein 100% Whey Protein - Vanilla Cream
Bicycling (slow) - 11/mph
Weight Training (Bodybuilding)
Swimming (moderate)
view diet calendar
goheavyorgohome's Groups
Faster, you faster!
For those interested in pursuing or discussing traditional fasting.
view all goheavyorgohome's groups