glpro - Member

glpro

Joined March 2011

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Weight History

Start Weight

287.6 lb

Lost so far: 46.0 lb

Current Weight

241.6 lb
Performance: losing 0.7 lb a week

Goal Weight

220.0 lb

Still to go: 21.6 lb

I work as a Network Analyst at A large hospital in North Alabama.

glpro's Weight History

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glpro's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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glpro's Latest Posts

walmart rotisserie chicken
So, how many points you think is in both boobs of a walmart rotisserie chicken?

posted 27 May 2012, 20:44

would like to know some successfull workout routines
i found this and it appears to be working great and doesnt take very long at all.

http://getthisripped.com/hiit-workout-the-best-cardio-for-weight-loss/

posted 09 Apr 2012, 20:00

How Often Do you weigh yourself?
once a week usually on friday.

posted 09 Apr 2012, 19:59

glpro has submitted 3 posts

glpro's Recent Food & Exercise

	2 1/2 servings Tuna Creations Herb & Garlic
	1 serving Gold Standard Natural 100% Whey
	1 tbsp Peanut Butter
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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glpro's Groups

Bicycles are for Riding
Bikes: Ride them.

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glpro's Weight History

glpro's Cookbook

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