glpro

Start Weight:(09 Mar 11) 287.6 lb
Current Weight:(13 Jun 14) 241.6 lb
Goal Weight:220.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

I work as a Network Analyst at A large hospital in North Alabama.

FatSecret member since: 09 Mar 11

glpro's Weight History


glpro's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

glpro's Latest Posts

walmart rotisserie chicken
So, how many points you think is in both boobs of a walmart rotisserie chicken?
posted 27 May 2012, 20:44
would like to know some successfull workout routines
i found this and it appears to be working great and doesnt take very long at all.

http://getthisripped.com/hiit-workout-the-best-cardio-for-weight-loss/
posted 09 Apr 2012, 20:00
How Often Do you weigh yourself?
once a week usually on friday.
posted 09 Apr 2012, 19:59
glpro has submitted 3 posts

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glpro's journal

06 August 2012

in size 38 pants now. haven't weighed in a while but i can tell the fat loss is continuing.
on diet Weight Watchers  

22 June 2012

none this week.
on diet Weight Watchers  steady weight

glpro's Recent Food & Exercise

glpro's Groups

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glpro's Own Activity

glpro recorded a Weigh In at 241.6 lb.

glpro's Buddies

No recent activity.

Weight Watchers Recent Activity

LMJ114 recorded a Journal Entry and a Weigh In at 144.0 lb.
Sophielynn recorded a Weigh In at 161.0 lb.
frgymama3 recorded a Weigh In at 220.0 lb.
BPalto recorded a Weigh In at 130.2 lb.
alwayshere123 recorded a Weigh In at 242.8 lb.
granny2be recorded a Weigh In at 154.0 lb.
garrymalone recorded a Weigh In at 215.6 lb.
maggie64 updated their Food Diary.