glpro
Joined March 2011
Posts
48
Following
0
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Weight History

Start Weight
287.6 lb
Lost so far: 46.0 lb

Current Weight
241.6 lb
Performance: losing 0.7 lb a week

Goal Weight
220.0 lb
Still to go: 21.6 lb
I work as a Network Analyst at A large hospital in North Alabama.

glpro's Weight History


glpro's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

glpro's Latest Posts

walmart rotisserie chicken
So, how many points you think is in both boobs of a walmart rotisserie chicken?
posted 27 May 2012, 20:44
would like to know some successfull workout routines
i found this and it appears to be working great and doesnt take very long at all.

http://getthisripped.com/hiit-workout-the-best-cardio-for-weight-loss/
posted 09 Apr 2012, 20:00
How Often Do you weigh yourself?
once a week usually on friday.
posted 09 Apr 2012, 19:59
glpro has submitted 3 posts

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glpro's journal

06 August 2012

in size 38 pants now. haven't weighed in a while but i can tell the fat loss is continuing.
on diet Weight Watchers  

22 June 2012

none this week.
on diet Weight Watchers  

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Weight Watchers Recent Activity

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