glpro

Start Weight:(09 Mar 11) 287.6 lb
Current Weight:(13 Jun 14) 241.6 lb
Goal Weight:220.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

I work as a Network Analyst at A large hospital in North Alabama.

FatSecret member since: 09 Mar 11

glpro's Weight History


glpro's Cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

glpro's Latest Posts

walmart rotisserie chicken
So, how many points you think is in both boobs of a walmart rotisserie chicken?
posted 27 May 2012, 20:44
would like to know some successfull workout routines
i found this and it appears to be working great and doesnt take very long at all.

http://getthisripped.com/hiit-workout-the-best-cardio-for-weight-loss/
posted 09 Apr 2012, 20:00
How Often Do you weigh yourself?
once a week usually on friday.
posted 09 Apr 2012, 19:59
glpro has submitted 3 posts

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glpro's journal

06 August 2012

in size 38 pants now. haven't weighed in a while but i can tell the fat loss is continuing.
on diet Weight Watchers  

22 June 2012

none this week.
on diet Weight Watchers  steady weight

glpro's Recent Food & Exercise

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Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 175.3 lb.
leeroylev updated their Exercise Diary.
Retrogirl recorded a Weigh In at 207.0 lb.
franklybemused recorded a Journal Entry and a Weigh In at 159.0 lb.
Rinkabob updated their Exercise Diary.
Cutie and smcjshohman are now buddies.
crystal0782 recorded a Weigh In at 154.8 lb.
Pats1law joined challenge Sassy Sista's Phase #2.