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glpro
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glpro
Start Weight:
(09 Mar 11) 287.6 lb
Current Weight:
(10 May 13) 269.4 lb
Goal Weight:
220.0 lb
following:
Weight Watchers
performance:
gaining 2.4 lb a week
I work as a Network Analyst at A large hospital in North Alabama.
FatSecret member since: 09 Mar 11
glpro's Weight History
view glpro's complete history
glpro's cookbook
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
glpro's latest posts
walmart rotisserie chicken
So, how many points you think is in both boobs of a walmart rotisserie chicken?
posted
27 May 2012, 20:44
would like to know some successfull workout routines
i found this and it appears to be working great and doesnt take very long at all.
http://getthisripped.com/hiit-workout-the-best-cardio-for-weight-loss/
posted
09 Apr 2012, 20:00
How Often Do you weigh yourself?
once a week usually on friday.
posted
09 Apr 2012, 19:59
glpro has submitted 3 posts
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glpro's journal
add comment
06 August 2012
in size 38 pants now. haven't weighed in a while but i can tell the fat loss is continuing.
on diet
Weight Watchers
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22 June 2012
none this week.
on diet
Weight Watchers
steady weight
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glpro's Recent Food & Exercise
2 1/2 servings Tuna Creations Herb & Garlic
1 tablespoon Peanut Butter
2 servings Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
Walking (exercise) - 3.5/mph
view diet calendar
glpro's Groups
Bicycles are for Riding
Bikes: Ride them.
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glpro's Recent Activity
glpro's
own activity
recorded a
weigh in
at 269.4 lb.
recorded a
weigh in
at 264.6 lb.
recorded a
weigh in
at 265.0 lb.
recorded a
weigh in
at 264.8 lb.
glpro's
Buddies
No recent activity.
Weight Watchers Recent Activity
Shazzyb
recorded a
journal
.
cottonbutt
recorded a
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at 189.8 lb.
TxLuisa
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journal
and a
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at 161.0 lb.
AbundateLife
recorded a
weigh in
at 263.4 lb.
tlbarksdale
updated their
Exercise Diary
.
TiffanyP15
recorded a
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at 231.0 lb.
Shirlgirl
recorded a
weigh in
at 213.2 lb.
mora123456
recorded a
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at 150.8 lb.