Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
globalist
globalist
Joined January 2014
Posts
16
Following
0
Followers
0
Weight History
Start Weight
178.6 lb
Lost so far:
0 lb
Current Weight
178.6 lb
Performance:
gaining 1.1 lb a week
Goal Weight
167.6 lb
Still to go:
11.0 lb
Follow
globalist's Weight History
view globalist's complete history
1 published recipe
globalist's Cookbook
cals: 384kcal | fat: 8.69g | carbs: 29.87g | prot: 45.42g
Сырники для Спортсмена
Диетические сырники с необходимой на утро порцией протеина.
view complete cookbook
Other Related Links
Members
Members
Forums
globalist's Recent Food & Exercise
1 cup Попкорн без Масла
2 1/2 порцияs Молоко 0,5%
0.3 порция Гречневые Хлопья
Walking (moderate) - 3/mph
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
