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gkh1982's Journal

gkh1982's Profile |Send a Message | Weight History

showing entries 16 to 20 of 37

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26 June 2012

ice cream for dinner last night - not a happy tummy. steak for lunch today - happy happy tummy.

Weigh-in: 144.0 lb

lost so far: 4.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment steady weight

25 June 2012

Weigh-in: 144.0 lb

lost so far: 4.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

23 June 2012

mostly water, probably, though coming off an unintentional 600-800/day cal diet with constant walking should have been done more gradually

Weigh-in: 146.0 lb

lost so far: 2.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment gaining 7.4 lb a week

19 June 2012

Weigh-in: 141.8 lb

lost so far: 6.2 lb

still to go: 6.8 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

18 June 2012

2 week road trip with good food for the most part. festivals etc means curly fries and lots of liquor, but those things replaced 1-2 meals so it all turned out well. very little extreme exercise but lots of walking. lost some muscle (prob resulted in the weight that i lost) but look/feel great! back onto counting since i'm back at home and working and more prone to eat too many nuts.

Weigh-in: 143.0 lb

lost so far: 5.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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