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gilrocriv's Journal

gilrocriv's Profile |Send a Message | Weight History

showing entries 11 to 15 of 79

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29 August 2018

still here. just went missing for a bit but back to get back on track

Weigh-in: 171.5 lb

lost so far: 9.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 February 2018

Weigh-in: 178.0 lb

lost so far: 3.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

12 October 2017

Weigh-in: 165.0 lb

lost so far: 16.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

29 September 2017

Weigh-in: 165.0 lb

lost so far: 16.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

24 July 2017

14 days post operation . surgery went well to repair my acl and meniscus on my left knee. Yeah my did intake has taken a dump and my activity level is slowly going up. getting in a minimal of 2000 steps a day with about 45 min of minor cardio exercises. doc put me on a no weight bearing status for 4 more weeks. plus 3 days a week of physical therapy. lastly since I can't stand up straight with out the brace I can't get an accurate weight reading on the scale. this will be my starting point and see if it fluctuates. Have a great day. No matter what we get dealt in life keep moving forward. time for my breakfast and morning stretch session.

Weigh-in: 168.2 lb

lost so far: 12.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 2.8 lb a week

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