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still here. just went missing for a bit but back to get back on track
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1786 kcal
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Fat: 88.92g | Prot: 111.03g | Carb: 139.96g.
Breakfast: Butterball Everyday Turkey Bacon, Avocados, Egg White. Lunch: Turkey Sandwich. Dinner: Panda Express Sweet & Sour Chicken Breast, Panda Express White Steamed Rice, Panda Express Shanghai Angus Steak (Asparagus), Panda Express Mixed Vegetables (Side). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Yoked Greek Yogurt, Planters Mixed Nuts with Sea Salt. more...
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losing 0.2 lb a week
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