giannacardo
Joined July 2017
Posts
235
Following
15
Followers
308
Weight History

Start Weight
135.4 lb
Lost so far: 19.7 lb

Current Weight
115.7 lb
Performance: gaining 3.9 lb a week

Goal Weight
103.6 lb
Still to go: 12.1 lb
Cordobesa, argentina. Elijo un estilo de vida fitness con el objetivo de modelar mi cuerpo y competir.

Dieta definición pre-competencia (En Febrero será!)
*Inicio 25/09: 132,5 lbs * 71,5cm cintura * 27,09% graso
*Fin 1era etapa 11/11: 121,5 lbs (-11 lbs) * 65,5cm cintura * 23,41% graso
*Semana 1/4: 117,9 lbs (-3,6 lbs) * 63,5cm cintura * 22,07% graso
*Semana 2/4: 115,7 lbs (-2,2 lbs) * 62,5cm cintura * 21,25% graso
*Semana 3/4: en curso

*Objetivo %graso: 14%

Insta gianna.fit (personal)
mealsbygianna (foodtips)

giannacardo's Weight History


Following

Galacan
last weighin: gaining 4.4 lb a week Up
 
micabouh
last weighin: losing 0.7 lb a week Down
micaelagonet
only visible to followers
 
Teikfit
last weighin: losing 3.3 lb a week Down


giannacardo's Cookbook

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
view complete cookbook

Other Related Links

Members


giannacardo's journal

27 November 2017

oat meal

25 November 2017

rolls de pepino con palta, ajo, pimienta y limón + 400g de pollo

giannacardo's Recent Food & Exercise


giannacardo's Recent Activity

giannacardo's Own Activity

giannacardo commented on their Journal Entry.
giannacardo commented on their Journal Entry.
giannacardo updated their Food Diary.
giannacardo supported mmmlafe's Weight Entry.

Following

micabouh commented on their Journal Entry.

Other Member Diet Recent Activity

MsAutumn18 supported Michelle450to's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 358.6 lb.
murphthesurf supported cherik1's Journal Entry.
Packerbob57 recorded a Journal Entry and a Weight Entry at 227.4 lb.
amandakane1 supported mesue2's Weight Entry.
Cassie Hale recorded a Journal Entry and a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.