giannacardo
Joined July 2017
Posts
178
Following
13
Followers
195
Weight History

Start Weight
135.4 lb
Lost so far: 12.2 lb

Current Weight
123.2 lb
Performance: losing 11.2 lb a week

Goal Weight
103.6 lb
Still to go: 19.6 lb
Cordobesa, argentina. Elijo un estilo de vida fitness con el objetivo de modelar mi cuerpo y competir.

Dieta definición pre competencia (25/11/2017)
*Inicio 25/09: 132,5 lbs * 71,5cm cintura * 27,09% graso
*1er semana: +1,1 lb * 70 cm cintura * 26,58% graso
*2da semana: -6,6 lb * 69 cm cintura * 25,80% graso
*3er semana: -4,0 lb * 66 cm cintura * 24,21% graso

*Objetivo %graso: 14%

Insta gi.cardo

giannacardo's Weight History


Following

Online now Galacan
last weighin: steady Steady
 
micabouh
last weighin: losing 0.5 lb a week Down
Teikfit
last weighin: losing 7.7 lb a week Down
 
nikisss7
last weighin: losing 0.5 lb a week Down


giannacardo's Cookbook

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
view complete cookbook

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Members


giannacardo's journal

18 October 2017

24,21% graso.. Esta semana sólo serán 2 días de gym (por el feriado) pero trataremos de meter cardio suave diario para seguir tonificando e ir ajustando ...

18 October 2017

150 g pollo + 150 g acelga + 25 g arroz integral

giannacardo's Recent Food & Exercise


giannacardo's Recent Activity

giannacardo's Own Activity

giannacardo supported fcorbalan's Journal Entry.
giannacardo supported Maocchionero's Weight Entry.
giannacardo supported ibiain's Weight Entry.
giannacardo supported Aliciafat's Weight Entry.

Following

micabouh recorded a Journal Entry.
Teikfit supported catalina00's Journal Entry.

Other Member Diet Recent Activity

mohammadj ghazal recorded a Weight Entry at 224.9 lb.
kguyn recorded a Weight Entry at 156.0 lb.
Artur8576 recorded a Journal Entry and a Weight Entry at 219.8 lb.
Ross29 recorded a Weight Entry at 165.2 lb.
craigburdette updated their Food Diary.
HCB supported 99sleeper's Weight Entry.
LyndaUtah updated their Food Diary.
buntay recorded a Weight Entry at 189.0 lb.