giannacardo
Joined July 2017
Posts
206
Following
15
Followers
319
Weight History

Start Weight
136.7 lb
Lost so far: 5.5 lb

Current Weight
131.2 lb
Performance: losing 3.7 lb a week

Goal Weight
119.0 lb
Still to go: 12.1 lb
Cordobesa, argentina. Elijo un estilo de vida fitness con el objetivo de modelar mi cuerpo y competir.

*Objetivo %graso: 14%

26/03/18: 30,89% graso

Insta gianna.milena (personal)
mealsbygianna (foodtips)

giannacardo's Weight History


Following

Joaco33
last weighin: losing 0.9 lb a week Down
 
micaelagonet
only visible to followers
micabouh
last weighin: losing 0.8 lb a week Down
 
Pau.defreitas
last weighin: losing 0.1 lb a week Down


giannacardo's Cookbook

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
view complete cookbook

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Members


giannacardo's journal

20 June 2018

29 May 2018

Atún carne pimientos tomate y acelga

giannacardo's Recent Food & Exercise


giannacardo's Recent Activity

giannacardo's Own Activity

giannacardo recorded a Journal Entry.
giannacardo recorded a Weight Entry at 131.2 lb.
giannacardo commented on their Journal Entry.
giannacardo commented on their Journal Entry.

Following

micabouh commented on their Journal Entry.
micaelagonet supported FACUNDO CAPURRO's Journal Entry.

Other Member Diet Recent Activity

Becc@ commented on adamevegod1's Journal Entry.
kaydix recorded a Weight Entry at 177.5 lb.
jeffreysig recorded a Weight Entry at 184.6 lb.
Magdiel Boita de Quadros updated their Exercise Diary.
elistev supported adamevegod1's Journal Entry.
Sweetheart1222 recorded a Weight Entry at 259.6 lb.
teach456 recorded a Weight Entry at 112.0 lb.
BrandyGSD commented on Becc@'s Journal Entry.