ghenry12

Start Weight:(02 Feb 13) 138.0 lb
Current Weight:(02 Feb 13) 138.0 lb
Goal Weight:128.0 lb
following: JessicaInSeattle's Low Carb + Exercise
performance: Steady

FatSecret member since: 02 Feb 13

ghenry12's Weight History


ghenry12's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members

JessicaInSeattle's Low Carb + Exercise


ghenry12's Recent Activity

ghenry12's Own Activity

No recent activity.

ghenry12's Buddies

No recent activity.

Other Member Diet Recent Activity

srikumar1 recorded a Weight Entry at 136.7 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 189.0 lb.
MelinFrance started a new forum topic - using this wonderful site.
B34RDY recorded a Weight Entry at 183.7 lb.
lgdavid recorded a Weight Entry at 197.1 lb.
Jerimyf recorded a Weight Entry at 203.4 lb.
Go Nana recorded a Weight Entry at 168.0 lb.
marionroman1 recorded a Weight Entry at 192.0 lb.