ghenry12

Start Weight:(02 Feb 13) 138.0 lb
Current Weight:(02 Feb 13) 138.0 lb
Goal Weight:128.0 lb
following: JessicaInSeattle's Low Carb + Exercise
performance: Steady

FatSecret member since: 02 Feb 13

ghenry12's Weight History


ghenry12's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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JessicaInSeattle's Low Carb + Exercise


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Other Member Diet Recent Activity

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snezica supported Gabriel Miranda AKA G B0SS's Journal Entry.
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