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gettingfit2010
gettingfit2010
Joined October 2010
Posts
10
Following
0
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0
Weight History
Start Weight
140.0 lb
Lost so far:
5.0 lb
Current Weight
135.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
133.0 lb
Still to go:
2.0 lb
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gettingfit2010's Weight History
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gettingfit2010's Latest Member Challenges
169
Eat no Junk food for a week
status:
Completed
ended:
22 Nov 10
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gettingfit2010's Latest Posts
Tired, tired, tired
By not treating your body right it will turn on you quickly so make sure you're eating complex carbs with some fruit/dairy before any cardio and lean protein within 30 minutes after weight training. Take rest days, your body needs to recover from the exercise and by not allowing it to do so you are setting yourself up for an injury. Be nice to yourself and think about how you feel and then go with it
posted
12 Nov 2010, 16:36
Spin class and aching feet
Maybe try actuall spin shoes, the hard bottoms really allow your feet to stay stable. Also make sure your cleats on the shoes are properly positioned for your stance.
posted
12 Nov 2010, 16:29
gettingfit2010 has submitted 2 posts
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gettingfit2010's Recent Food & Exercise
1 1/2 servings Frosted Flakes
1 serving Organic Sugar
2 cups Milk (Nonfat)
Bicycling (moderate) - 13/mph
Pilates
Walking (slow) - 2/mph
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