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Weight History
showing entries 16 to 20 of 176
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04 October 2012
Weigh-in:
127.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
03 October 2012
Back to Back Workouts! Shoulders last night, then Back at 5:15 AM. Here's how it went:
Shoulders
on 10/2
- 50 basic burpees - 2 min. 31 sec.
- Hang Clean + Press
- 45 lbs x 10 reps
- 65 lbs x 8 reps
- 65 lbs x 8 reps
- 65 lbs x 6 reps (felt weaker than normal today)
- DB Shoulder Press + Ab Wheel Rollout
- 25 lbs x 10 reps, 6 rollouts
- 35 lbs x 8 reps, 8 rollouts
- 35 lbs x 8 reps, 8 rollouts
- 45 lbs x 6 reps, 8 rollouts
- Handstand Pushups with Wall
- body wt. x 6 slow reps
- body wt. x 6 slow reps
- body wt. x 4 slow reps
- Handstand Pushups without Wall + Bent Over Rear DB Fly
- body wt. x 4 reps, 10 lbs x 10 reps
- body wt. x 3+3 reps, 10 lbs x 10 reps
- body wt. x 5+3 reps, 15 lbs x 6 reps
- HIIT: 4 mph walk + 50 Jump Ropes x 8 sets
- ABS: Dip station leg raises, 10 reps x 4 sets
Back
at 5:15 am (10/3)
- Burpees: 25 basic + 25 push-up for 4 min 23 sec
- Muscle Ups
- Body Wt. x 4-5 reps x 4 sets
- Kipping Pull Ups + Standing High Rope Row
- Body Wt. x 12 reps, 35 lbs x 12 reps
- Body Wt. x 12 reps, 45 lbs x 10 reps
- Body Wt. x 12 reps, 60 lbs x 8 reps
- 1-Arm Horzontal Pull Ups+ Close Grip Horz. Pull Ups Feet Flat
- Body Wt. x 4 reps, 6-8 reps x 3 sets
- Upside down hanging pike row
- Body Wt. x 5 reps x 3 sets
- Bent Over Underhand T-Row + Bar Curl
- 45 lbs x 8 reps, 25 lbs x 12 reps
- 45 lbs x 8 reps, 45 lbs x 10 reps
- 45 lbs x 8 reps, 45 lbs x 10 reps
....I'm surprised I recalled all of that!
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03 October 2012
Weigh-in:
127.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
02 October 2012
Wedding Photos
A few months ago I shared some engagement photos in my journal. I have been meaning to put this out there as well. These are some of favorites of our wedding pictures back from May this year.
<iframe class="imgur-album" width="60%" height="400" frameborder="0" src="http://imgur.com/a/kowjh/embed"></iframe>
Hope you all enjoy!
(5 comments)
02 October 2012
Weigh-in:
127.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
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