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gboxer

Start Weight:	(21 Jan 13) 132.0 lb
Current Weight:	(28 Jan 13) 130.0 lb
Goal Weight:	118.0 lb

following: gboxer 's own diet
performance: gaining 5.3 lb a week

FatSecret member since: 21 Jan 13

gboxer 's Weight History

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gboxer 's latest member challenges

New gorgeous looks in 2013

status:	Completed
ended:	15 Apr 13
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gboxer 's latest posts

Avoid Negativity
Hello Steph!

Don't be discouraged. I think you've got the right attitude in mind and you will get there. When dieting and trying to lose weight, you will be surrounded by people who will try to discourage you derail you from your goals. Keep pictures of positive things that will keep you in your goal, like what women in your goal weight. When your dieting, try to keep away from people who say you will fail. They don't want you to change. You will find that your real friends will respect your wishes and a cheerleader for you. Whatever gets you motivated, I say do it! Shoot for the sky! You will know how to gage yourself. Good luck and I'm rootin for ya!

posted 22 Jan 2013, 23:54

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gboxer 's Recent Food & Exercise

	1 tablespoon Peanut Butter
	1 cup Kashi Cereal
	1/2 cup Mixed Vegetables (Solids and Liquids, Canned)
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Weight Training (moderate)

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