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gbout3
gbout3
Joined November 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
9.0 lb
Current Weight
186.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
180.0 lb
Still to go:
6.0 lb
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gbout3's Weight History
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gbout3's Recent Food & Exercise
1 serving Whole Wheat Low Carb High Fiber Tortillas
1 serving rice a roni spanish rice
1 serving Lean Ground Beef 93/7
Circuit Training
Running - 7/mph
Weight Training (moderate)
view diet calendar
