gay findley - Member

gay findley

Joined October 2008

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Following

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Weight History

Start Weight

137.0 lb

Lost so far: 13.5 lb

Current Weight

123.5 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 1.5 lb

gay findley's Weight History

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gay findley's Latest Member Challenges

Taking it to the next level!

status:	Completed
ended:	11 May 09
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gay findley's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

Ranch Dressing

A low fat, low calorie and delicious ranch dressing.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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gay findley's Recent Food & Exercise

	1 cup slices pear
	1 serving pure protein bar

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gay findley's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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gay findley's Weight History

gay findley's Latest Member Challenges

gay findley's Cookbook

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gay findley's Recent Food & Exercise

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