This Challenge ended 4 years ago

About this Challenge:

Join me in the quest to take our fitness and diet to the next level. Let's commit to being fit... just in time for summer!

Final Challenge Progress Results

gay findley Total Progress: 2.19 %  (Down 3.0 lb)
Michele0880 Total Progress: 2.08 %  (Down 3.0 lb)
Motiv8Me Total Progress: 1.32 %  (Down 2.0 lb)
Ilo Total Progress: 0.70 %  (Down 1.0 lb)
spritle Total Progress: 0.65 %  (Down 1.0 lb)
JLM83 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Cardio

Guidelines:
Goal for this week is 30 minutes 4 times. And this means stepping it up... if you are used to walking, we will be adding 2-3 jogging intervals of 30 seconds. If you are jogging, it will be 2-3 sprints of 30 seconds. Really get that heart beating!
100% Successful

Latest Results Feedback

Successful: 29 Mar 09 by spritle
"walked 45 min - used incline and did 6-1 min intervals at 5 mph walked ..."


Weeks 1 to 3

Muscle Building

Guidelines:
Now this will depend on what you have available but we are aiming for at least 2 full-body routines this week. Either do them on two separate days, in a gym. Use DVD's. Or go old school- using pushups, situps, squats, etc. More muscle equals more sexy tone!
85% Successful

Latest Results Feedback

Successful: 29 Mar 09 by spritle
"25 minutes with jillian micheals - toning on-demand did abs, arms, buns, ..."
Failed: 27 Mar 09 by JLM83
"One sculpting class that kicked my butt on Monday, but I didn't do a s ..."


Weeks 1 to 8

Diet- Pick one!

Guidelines:
Simply pick the diet of your choice- make sure you are getting enough calories to exercise. Keep yourself in check with your food journal.
80% Successful

Latest Results Feedback



Weeks 3 to 5

Cardio

Guidelines:
Pushing it to 45 minutes 4 times this week. Sprints are now 5 to 6 times in the workout. You can do it! It's getting easier and easier to be Faster and faster.... :)
50% Successful

Latest Results Feedback



Weeks 3 to 5

Muscle Building

Guidelines:
Splitting up the body now, ladies! Upper body 2 times this week. Lower body 2 times this week. Use the heaviest you can handle. Don't forget to warm-up and stretch after.
50% Successful

Latest Results Feedback



Weeks 6 to 8

Cardio

Guidelines:
Now for the home stretch. Some kind of cardio for 60 minutes every day if you can hack it. Still get credit for 5 days this week...
100% Successful

Latest Results Feedback

Successful: 06 May 09 by gay findley
"walked a mini-marathon"


Weeks 6 to 8

Muscle Building

Guidelines:
Upper body two times this week. Lower body two times. Back to heavy weights. Bet you can see those muscles now!
0% Successful

Latest Results Feedback



Latest Challenge Posts

How is everyone feeling about the program?
Oops- sorry for the confusion! I must not have put it in correctly. This week is 4 cardio sessions at 45 mins each, with five to six intervals. It's a challenge!! And now there is four weight sessions ...
by Ilo on 02 Apr 09 09:19 PM
Are You Excited About The Challenge??
Sounds like you are doing great!! Sprints are hard, that's for sure. What's really cool is- you will be amazed at how quickly your body will get fit in response to them. By the end of this cha ...
by Ilo on 20 Mar 09 08:44 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 12 May 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 May 09
duration: 8 Weeks
reporting: Once a Week
participants: 8
teams: Olympian Tigresses
Sassy Jockesses
Athletic Goddesses
privacy: Public
administrators: Ilo
created: 07 March 2009

All Mini-challenges:

1. Cardio ( weeks 1 to 3 )
2. Muscle Building ( weeks 1 to 3 )
3. Diet- Pick one! ( weeks 1 to 8 )
4. Cardio ( weeks 3 to 5 )
5. Muscle Building ( weeks 3 to 5 )
6. Cardio ( weeks 5 to 6 )
7. Muscle Building ( weeks 5 to 6 )
8. Cardio ( weeks 6 to 8 )
9. Muscle Building ( weeks 6 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Teams 0.86 %  (Down 10.0 lb)
 Olympian Tigresses 0.87 %  (Down 5.0 lb)
 Sassy Jockesses 0.85 %  (Down 5.0 lb)
 Athletic Goddesses -
view week 8 details

Week 7:

All Teams 0.99 %  (Down 11.5 lb)
 Olympian Tigresses 1.30 %  (Down 7.5 lb)
 Sassy Jockesses 0.68 %  (Down 4.0 lb)
 Athletic Goddesses -
view week 7 details

Week 6:

All Teams 0.99 %  (Down 11.5 lb)
 Olympian Tigresses 1.30 %  (Down 7.5 lb)
 Sassy Jockesses 0.68 %  (Down 4.0 lb)
 Athletic Goddesses -
view week 6 details

Week 5:

All Teams 0.81 %  (Down 9.5 lb)
 Olympian Tigresses 0.95 %  (Down 5.5 lb)
 Sassy Jockesses 0.68 %  (Down 4.0 lb)
 Athletic Goddesses -
view week 5 details

Week 4:

All Teams 0.73 %  (Down 8.5 lb)
 Olympian Tigresses 0.95 %  (Down 5.5 lb)
 Sassy Jockesses 0.51 %  (Down 3.0 lb)
 Athletic Goddesses -
view week 4 details

Week 3:

All Teams 0.99 %  (Down 11.5 lb)
 Olympian Tigresses 1.48 %  (Down 8.5 lb)
 Sassy Jockesses 0.51 %  (Down 3.0 lb)
 Athletic Goddesses -
view week 3 details

Week 2:

All Teams 0.84 %  (Down 9.8 lb)
 Olympian Tigresses 1.18 %  (Down 6.8 lb)
 Sassy Jockesses 0.51 %  (Down 3.0 lb)
 Athletic Goddesses -
view week 2 details

Week 1:

All Teams 0.63 %  (Down 7.3 lb)
 Olympian Tigresses 1.09 %  (Down 6.3 lb)
 Sassy Jockesses 0.17 %  (Down 1.0 lb)
 Athletic Goddesses -
view week 1 details

Latest Photos


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