galeonm - Member

galeonm

Joined April 2016

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Weight History

Start Weight

209.4 lb

Lost so far: 2.2 lb

Current Weight

207.2 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 63.9 lb

galeonm's Weight History

	DianLozano
	last weighin: gaining 0.8 lb a week

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cals: 135kcal | fat: 9.01g | carbs: 11.68g | prot: 2.88g

Delicioso desayuno sin harina y poca grasa.

cals: 148kcal | fat: 6.04g | carbs: 20.70g | prot: 5.44g

Ensalada con una combinación deliciosa.

cals: 132kcal | fat: 3.13g | carbs: 20.91g | prot: 3.24g

Disfruta de un delicioso helado de fresa sin sentirte culpable.

cals: 359kcal | fat: 10.46g | carbs: 51.67g | prot: 14.42g

Ideal para el desayuno o cena.

cals: 95kcal | fat: 0.62g | carbs: 22.69g | prot: 3.22g

Una forma deliciosa de comenzar el día llenos de energía.

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	2 Tortillas de Maíz
	78 g Carnitas
	2 mugs Café
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)