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gainsworth

Start Weight:	(29 Aug 10) 157.0 lb
Current Weight:	(12 Feb 13) 170.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 4.1 lb a week

FatSecret member since: 29 Aug 10

gainsworth's Weight History

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gainsworth's latest member challenges

BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE

status:	Completed
ended:	26 Sep 12
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116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
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gainsworth's buddies

	AshbrookHouse on diet AshbrookHouse's own diet
	last weighin: losing 0.5 lb a week

gainsworth has 1 buddy

gainsworth's journal

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01 August 2012

highest weight in years.... glad my buddie encouraged me to get started again!

on diet Weight Watchers gaining 0.5 lb a week

(1 comment)

29 August 2010

exercised 4.5 mile run Bikram Yoga right afterwards...that was tough.

on diet Weight Watchers

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gainsworth's Recent Food & Exercise

	1 serving dried apricots
	1 serving string cheese
	3 cups 1% milk
	Stretching (yoga)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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