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AshbrookHouse
AshbrookHouse
Joined September 2009
Posts
32
Following
4
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
0.6 lb
Current Weight
165.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
25.4 lb
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AshbrookHouse's Weight History
view AshbrookHouse's complete history
AshbrookHouse's Latest Member Challenges
82
BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status:
Completed
ended:
26 Sep 12
view progress
19
male vs female the walking challenge
status:
Completed
ended:
12 Apr 11
view progress
view all AshbrookHouse's challenges
Following
gainsworth
last weighin:
losing 4.1 lb a week
ladysings
last weighin:
steady
Me-Shell42
last weighin:
steady
Mormor1936
last weighin:
steady
AshbrookHouse's Cookbook
cals: 559kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
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AshbrookHouse's Recent Food & Exercise
20 almonds
1 serving yobaby yogurt
1
large
orange
Swimming (slow)
Standing
Walking (brisk) - 4/mph
view diet calendar
