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AshbrookHouse

Start Weight:	(24 Sep 09) 166.0 lb
Current Weight:	(28 Aug 12) 165.4 lb
Goal Weight:	140.0 lb

following: AshbrookHouse's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Sep 09

AshbrookHouse's Weight History

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AshbrookHouse's latest member challenges

BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE

status:	Completed
ended:	26 Sep 12
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male vs female the walking challenge

status:	Completed
ended:	12 Apr 11
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AshbrookHouse's buddies

	gainsworth on diet Weight Watchers
	last weighin: losing 4.1 lb a week

AshbrookHouse has 1 buddy

AshbrookHouse's cookbook

cals: 560kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g

Cabin Chili with Meat

Amazing chili that's good for those cold days. Make a big pot and have leftovers.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

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AshbrookHouse's journal

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05 January 2012

really, Anne, do not keep snacks next to the bed.

on diet AshbrookHouse's own diet

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04 January 2012

Back in. Game on.

on diet AshbrookHouse's own diet gaining 0.2 lb a week

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AshbrookHouse's Recent Food & Exercise

	1 extra large hard boiled egg
	2 containers , individual mini moo
	1 large orange
	Swimming (slow)
	Standing
	Walking (brisk) - 4/mph

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AshbrookHouse's Recent Activity

AshbrookHouse's own activity

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AshbrookHouse's Buddies