Start Weight:(24 Sep 09) 166.0 lb
Current Weight:(28 Aug 12) 165.4 lb
Goal Weight:140.0 lb
following: AshbrookHouse's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Sep 09

AshbrookHouse's Weight History

AshbrookHouse's Latest Member Challenges

status: Completed
ended: 26 Sep 12
view progress
  male vs female the walking challenge
status: Completed
ended: 12 Apr 11
view progress

AshbrookHouse's Buddies

last weighin: losing 4.1 lb a week Down
AshbrookHouse has 1 buddy

AshbrookHouse's Cookbook

cals: 560kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links


AshbrookHouse's journal

05 January 2012

really, Anne, do not keep snacks next to the bed.

04 January 2012

Back in. Game on.
on diet AshbrookHouse's own diet  gaining 0.2 lb a week

AshbrookHouse's Recent Food & Exercise

AshbrookHouse's Recent Activity

AshbrookHouse's Own Activity

No recent activity.

AshbrookHouse's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.