AshbrookHouse

Start Weight:(24 Sep 09) 166.0 lb
Current Weight:(28 Aug 12) 165.4 lb
Goal Weight:140.0 lb
following: AshbrookHouse's own diet
performance: losing 0.5 lb a week

FatSecret member since: 24 Sep 09

AshbrookHouse's Weight History


AshbrookHouse's Latest Member Challenges

82
  BE HEALTHY ! 10LB WEIGHT LOSS CHALLENGE
status: Completed
ended: 26 Sep 12
view progress
 
  
19
  male vs female the walking challenge
status: Completed
ended: 12 Apr 11
view progress
 


AshbrookHouse's Buddies

gainsworth
last weighin: losing 4.1 lb a week Down
   
AshbrookHouse has 1 buddy


AshbrookHouse's Cookbook

cals: 560kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

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Members


AshbrookHouse's journal

05 January 2012

really, Anne, do not keep snacks next to the bed.

04 January 2012

Back in. Game on.
on diet AshbrookHouse's own diet  gaining 0.2 lb a week

AshbrookHouse's Recent Food & Exercise

AshbrookHouse's Recent Activity

AshbrookHouse's Own Activity

No recent activity.

AshbrookHouse's Buddies

No recent activity.

Other Member Diet Recent Activity

bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.