frenchie57 - Member

frenchie57

Joined February 2013

Posts

274

Following

Followers

Weight History

Start Weight

114.0 lb

Lost so far: 4.5 lb

Current Weight

118.5 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 6.5 lb

I'm 57 years old. I went on my first diet at 11. Most of my life, my weight has been either normal or 15-20 pounds over. I have been watching my food and exercise intake since 11. I just find it increasingly difficult as I get older. What used to work doesn't seem to work as well.

frenchie57's Weight History

view frenchie57's complete history

Following

	Shari22
	last weighin: losing 9.1 lb a week

	valygrl
	last weighin: steady

frenchie57's Latest Posts

Trying to change my type of diet on this app
I've been mostly following weight watchers for the past year or so; I just don't know how to change it in my fat secret. I'm still doing lower carb, but not following atkins anymore, per se.

posted 21 Jan 2020, 12:54

Atkins Troubleshooting - one month of Induction with no loss
The constipation stuff is no fun! I find that lots of water and magnesium supplement has helped me. Before I did low carb, I had no problems in this area. After more than a year, I no longer feel constipated, but definitely do not go as much as I used to. Possibly the water retention tablets contribute to the problem; maybe give those up for a week or two and see what happens.

posted 24 Jun 2014, 07:31

Could Atkins Bars make me gain?
I haven't found that the bars or shakes affect me in a negative way. That being said, I rely on whole foods. The bars or shakes are not used every day, and I do not have more than one day, even if I'm out and very busy. I bring other foods with me.

posted 07 May 2014, 06:51

frenchie57 has submitted 3 posts

frenchie57's Recent Food & Exercise

	1/2 serving Kite Hill Butter
	1/2 serving Sami's Bakery Low Carb Bagel
	1/2 serving Great Value Greek Nonfat Yogurt - Plain (Cup)
	Walking (exercise) - 3.5/mph
	Elliptical
	Walking (brisk) - 4/mph