Food database and calorie counter Source: Member

Sami's Bakery

Low Carb Bagel

Nutrition Facts
Serving Size 1 bagel (3oz)
 
Amount Per Serving
Calories from Fat 108
Calories 256
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 9%
  Dietary Fiber 24g 96%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mary Carpenter on 21 Nov 12, and last modified on 24 Nov 12 .

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13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
Carbohydrates, 28g (44%) Fat, 12g (42%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
12g
Carbs
28g
Protein
9g
There are 256 calories in a 1 bagel serving of Sami's Bakery Low Carb Bagel.
Calorie breakdown: 42% fat, 44% carbs, 14% protein.

Related Bagels from Sami's Bakery:

Low Carb Cinnamon Bagels

More Products from Sami's Bakery:

Millet & Flax Italian Herb Chips
Light Lavash Bread
Slim Trim Lavash
Low Carb Pizza Crust
Millet & Flax Bread
  view all sami's bakery products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

cutetony
on 24 August 2014
Mary Carpenter
on 19 August 2014
EdG
on 13 April 2014
anniek12
on 08 April 2014



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