Start Weight:(13 Jun 11) 215.0 lb
Current Weight:(21 Aug 15) 191.0 lb
Goal Weight:155.0 lb
following: fregen's own diet
performance: losing 0.4 lb a week

Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight

FatSecret member since: 21 Jun 11

fregen's Weight History

fregen's Latest Member Challenges

  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress

fregen's Buddies

last weighin: steady Steady
fregen has 1 buddy

fregen's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links


fregen's journal

14 August 2011

Two months in. 20 pounds. Pleased with progress although I totally broke diet while gone and since I've been back. Trying hard again. Sick again. ...
on diet fregen's own diet  

05 August 2011

Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system ...
on diet fregen's own diet  losing 1.2 lb a week

fregen's Recent Food & Exercise

fregen's Recent Activity

fregen's Own Activity

No recent activity.

fregen's Buddies

No recent activity.

Other Member Diet Recent Activity

justme50 recorded a Weigh In at 149.0 lb.
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jawshoewa recorded a Weigh In at 190.0 lb.
shutch123 recorded a Weigh In at 165.2 lb.
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pawneeil1 recorded a Weigh In at 279.0 lb.