fregen

Start Weight:(13 Jun 11) 215.0 lb
Current Weight:(28 Sep 13) 193.8 lb
Goal Weight:155.0 lb
following: fregen's own diet
performance: losing 0.3 lb a week

Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight



FatSecret member since: 21 Jun 11

fregen's Weight History


fregen's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
 


fregen's Buddies

ditzzy55
last weighin: steady Steady
   
fregen has 1 buddy


fregen's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members


fregen's journal

14 August 2011

Two months in. 20 pounds. Pleased with progress although I totally broke diet while gone and since I've been back. Trying hard again. Sick again. ...
on diet fregen's own diet  

05 August 2011

Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system ...
on diet fregen's own diet  losing 1.2 lb a week

fregen's Recent Food & Exercise

fregen's Recent Activity

fregen's Own Activity

No recent activity.

fregen's Buddies

No recent activity.

Other Member Diet Recent Activity

Renee3484 supported sambatman's Journal Entry.
pummukel updated their Food Diary.
getfit101x recorded a Weigh In at 153.4 lb.
yuridwyer updated their Exercise Diary.
wedo56 recorded a Journal Entry and a Weigh In at 250.4 lb.
trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.