Joined June 2011
Weight History

Start Weight
215.0 lb
Lost so far: 21.0 lb

Current Weight
194.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 39.0 lb
Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight

fregen's Weight History

fregen's Latest Member Challenges

  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress


last weighin: steady Steady
on diet
last weighin: steady Steady

fregen's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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fregen's journal

14 August 2011

Two months in. 20 pounds. Pleased with progress although I totally broke diet while gone and since I've been back. Trying hard again. Sick again. ...
on diet fregen's own diet  

05 August 2011

Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system ...
on diet fregen's own diet  

fregen's Recent Food & Exercise

fregen's Recent Activity

fregen's Own Activity

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Other Member Diet Recent Activity

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