fregen

Start Weight:(13 Jun 11) 215.0 lb
Current Weight:(28 Sep 13) 193.8 lb
Goal Weight:155.0 lb
following: fregen's own diet
performance: losing 0.3 lb a week

Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight



FatSecret member since: 21 Jun 11

fregen's Weight History


fregen's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
 


fregen's Buddies

ditzzy55
last weighin: steady Steady
   
fregen has 1 buddy


fregen's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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Members


fregen's journal

14 August 2011

Two months in. 20 pounds. Pleased with progress although I totally broke diet while gone and since I've been back. Trying hard again. Sick again. ...
on diet fregen's own diet  

05 August 2011

Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system ...
on diet fregen's own diet  losing 1.2 lb a week

fregen's Recent Food & Exercise

fregen's Recent Activity

fregen's Own Activity

No recent activity.

fregen's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Chele187 recorded a Weigh In at 195.9 lb.
hjenliu recorded a Weigh In at 132.7 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.
barbaralipovics recorded a Weigh In at 217.0 lb.