fregen

Start Weight:(13 Jun 11) 215.0 lb
Current Weight:(16 May 16) 194.0 lb
Goal Weight:155.0 lb
following: fregen's own diet
performance: gaining 0.1 lb a week

Mini goals:
* 198 DONE 8/8/13 - total of 21 lbs lost (from high)
* 185 by 9/15/13 - No longer classified as obese by BMI
* 175 by 10/15/13
* 165 by 11/15/13
* 155 by 12/15/13 - Goal Weight



FatSecret member since: 21 Jun 11

fregen's Weight History


fregen's Latest Member Challenges

203
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
 
 


fregen's Buddies

ditzzy55
last weighin: steady Steady
   
fregen has 1 buddy


fregen's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members


fregen's journal

14 August 2011

Two months in. 20 pounds. Pleased with progress although I totally broke diet while gone and since I've been back. Trying hard again. Sick again. ...
on diet fregen's own diet  

05 August 2011

Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system ...
on diet fregen's own diet  losing 1.2 lb a week

fregen's Recent Food & Exercise

fregen's Recent Activity

fregen's Own Activity

fregen recorded a Weigh In at 194.0 lb.

fregen's Buddies

No recent activity.

Other Member Diet Recent Activity

suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.
Joshua Rael supported sheleenc's Journal Entry.
carmen1098 supported Nickidurham3's Journal Entry.
knuckles the mgtow monk commented on TheNaturalState's Journal Entry.
karina071181 recorded a Weigh In at 148.8 lb.
ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.