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forcedreps
forcedreps
Joined December 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
20.0 lb
Current Weight
250.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
225.0 lb
Still to go:
25.0 lb
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forcedreps's Weight History
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forcedreps's Recent Food & Exercise
1 serving Honey Roasted Peanuts
2 servings Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat
1 cup Baby Spinach
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
