flemmer18 - Member

flemmer18

Joined January 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 5.0 lb

Current Weight

155.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 10.0 lb

flemmer18's Weight History

195

ab work out

	1/2 medium Bell Peppers
	6 slices, medium Onions
	1/2 medium salmon steak Baked or Broiled Salmon
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Exercise machine (moderate)