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25 October 2009

Weigh-in: 235.5 lb lost so far: 2.6 lb still to go: 10.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.2 lb a week

24 October 2009

Weigh-in: 235.2 lb lost so far: 2.9 lb still to go: 10.4 lb Diet followed reasonably well

23 October 2009

The expected gain wasn't too bad and its starting to come down again. The weather has been unusually kind this week. The weatherman has forecast rain and gales for the last 3 days, but we haven't had any. I managed to get my spring bulbs planted, but I'll have to get another bag as there weren't enough. The next job is to clean the inside of the car. I'm sure there are enough dog hairs in there to knit a jumper or at least enough for another dog! Even though we have a cover on the seat he manages to get it off, roll it into a ball and lie on it. The hairs are terrible to get off as they stick into the fabric. I've tried the vacuum, sticky rollers and rubber gloves but its still an awful job.

I've just watched a programme about what goes into sausages. Uugh - I'm just glad I don't eat them. With all that fat etc. and cereal no wonder they've got so many calories.

I went for my half yearly diabetic check and my blood results were spot on. Had my flu jab while I was there too. Also had eyes tested and photo taken of the back of my eyes to check for damage. I've apparently got 100% peripheral vision. No wonder OH says I've got eyes in the back of my head! I've had my feet checked for peripheral neuropathy - all this in the last week and all passed with flying colours. What could be better.

Have a good weekend everyone

23 October 2009

Weigh-in: 236.6 lb lost so far: 1.5 lb still to go: 11.7 lb Diet followed reasonably well

22 October 2009

Weigh-in: 237.4 lb lost so far: 0.7 lb still to go: 12.6 lb Diet followed reasonably well

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