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Weight History
showing entries 1 to 3 of 3
19 April 2015
Day 1
Weigh-in:
192.2 lb
lost so far:
2.8 lb
still to go:
17.2 lb
Diet followed 100%
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losing 0.2 lb a week
22 December 2014
W1D1 Morning Cardio:
Comments:
Still recovering from a sinus cold. I feel strong, but the coughing is really getting old. I'm spitting up bright green phlegm, but it's color is decreasing every day. Not sure if I took my vitamins today :-/! Pay attention tomorrow!!!
Cardio:
Running HIIT on treadmill 10 sets
Warmup:
Bike to gym 1.5 miles, 3 min jog @ 6mph, stretch
High Intensity Interval Training (HIIT):
Set 1: 40sec @ 5mph & 20 sec @ 10mph - too easy
Set 2-9: 30 sec @ 5mph & 30 sec @ 10mph - got tough at end, but manageable
Set 10: 30 sec @ 5mph & 45sec @ 12mph - tough, went as long as I could
Cooldown:
Walk/jog ~5min
Stretch
Bike home ~1.5mi
Notes:
5mph = 12min/mi
10mph = 6min/mi
12mph = 5min/mi
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22 December 2014
Weigh-in:
195.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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