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Day 1
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2015:
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2046 kcal
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Fat: 70.76g | Prot: 147.76g | Carb: 216.43g.
Breakfast: LouAna Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Tuna in Water (Canned), Blue Diamond Whole Natural Almonds, Avocados, Oranges. Dinner: Meijer Vegetable Medley, Tomatoes, Jalapeno Peppers, Simple Truth Organic Baby Spring Mix. Snacks/Other: Ground Beef (Cooked), Raspberries, Barilla Veggie Spaghetti, AMP Amplified Wheybolic Extreme 60, Yoplait Greek 100 Yogurt - Vanilla, Bananas, Cucumber (with Peel). more...
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losing 0.2 lb a week
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