flash883's Journal, 22 December 2014

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1760 kcal

Fat: 69.14g | Prot: 151.32g | Carb: 144.56g.   Breakfast: Amplified Wheybolic Extreme 60, Pure Coconut Oil, Egg. Lunch: Oranges, Blue Diamond Whole Natural Almonds (Package), Canned Mixed Vegetables, Tomatoes, Baby Spring Mix. Dinner: Tuna in Water (Canned), Jalapeno Peppers, Cucumber (with Peel), Simple Truth Organic Baby Spring Mix. Snacks/Other: AMP Amplified Wheybolic Extreme 60, Flour Tortilla, Skinless Chicken Breast, Kroger Almond Butter, Raspberries, Blue Diamond Whole Natural Almonds (Package), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bananas. more...

2274 kcal

Activities & Exercise: W1D1 HIIT Tredmil - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...