fd722
Joined February 2010
Posts
146
Following
6
Followers
6
Weight History

Start Weight
240.0 lb
Lost so far: 16.8 lb

Current Weight
223.2 lb
Performance: losing 3.9 lb a week

Goal Weight
199.0 lb
Still to go: 24.2 lb

fd722's Weight History


Following

1959panhead
only visible to followers
 
hrg32
last weighin: losing 0.7 lb a week Down
just_caroline
last weighin: losing 0.7 lb a week Down
 
Smoke103
only visible to followers


fd722's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

fd722's Latest Posts

Rally to Improve My Fat Secret
If they dont want to try to figure it because not all manufaturers list it thats fine. My solution would be to have a non mandatory box on the nutrition form called net carbs per package. I have noticed that most people change the total carbs to make the total carbs - the fiber = the net carbs on the package.
posted 10 Apr 2010, 20:01
Rally to Improve My Fat Secret
I would like the nutrition information to include net carbs. As it is now there is no where to list sugar alcohols. Products like atkins list net carbs on the package but the nutrition label doesn't tell you how it got there.
posted 10 Apr 2010, 19:21
Asparatame on ATkins
Waist watchers by adirondack is also sweetened with splenda and tastes good.
posted 01 Mar 2010, 20:55
fd722 has submitted 3 posts

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Members

Atkins


fd722's journal

26 April 2010

Following a week long cruise.
on diet Atkins  

fd722's Recent Food & Exercise


fd722's Recent Activity

fd722's Own Activity

fd722 recorded a Weight Entry at 223.2 lb.
fd722 recorded a Weight Entry at 225.4 lb.
fd722 recorded a Weight Entry at 227.0 lb.
fd722 supported Christmastee's Journal Entry.

Following

1959panhead recorded a Weight Entry at 265.0 lb.

Atkins Recent Activity

RenaissanceWoman recorded a Journal Entry and a Weight Entry at 205.5 lb.
YellowTrucker recorded a Weight Entry at 334.6 lb.
From371to184 supported John10251's Journal Entry.
deesplayname supported bizzybee38's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
BigC1972 updated their Exercise Diary.
cwooley recorded a Weight Entry at 145.0 lb.
ruthe1213 commented on From371to184's Journal Entry.