Start Weight:(26 Feb 10) 240.0 lb
Current Weight:(28 Jun 15) 215.0 lb
Goal Weight:199.0 lb
following: Atkins
performance: Steady

FatSecret member since: 25 Feb 10

fd722's Weight History

fd722's Buddies

last weighin: losing 3.1 lb a week Down
on diet Atkins
buddies only
last weighin: losing 0.7 lb a week Down
buddies only

fd722's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

fd722's Latest Posts

Rally to Improve My Fat Secret
If they dont want to try to figure it because not all manufaturers list it thats fine. My solution would be to have a non mandatory box on the nutrition form called net carbs per package. I have noticed that most people change the total carbs to make the total carbs - the fiber = the net carbs on the package.
posted 10 Apr 2010, 20:01
Rally to Improve My Fat Secret
I would like the nutrition information to include net carbs. As it is now there is no where to list sugar alcohols. Products like atkins list net carbs on the package but the nutrition label doesn't tell you how it got there.
posted 10 Apr 2010, 19:21
Asparatame on ATkins
Waist watchers by adirondack is also sweetened with splenda and tastes good.
posted 01 Mar 2010, 20:55
fd722 has submitted 3 posts

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fd722's journal

26 April 2010

Following a week long cruise.
on diet Atkins  

fd722's Recent Food & Exercise

fd722's Recent Activity

fd722's Own Activity

No recent activity.

fd722's Buddies

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Atkins Recent Activity

alphamares supported redgirl1974's Journal Entry.
newnormal supported Scalewatcher3's Journal Entry.
ioaq5100 updated their Exercise Diary.
Godsgirljulie recorded a Weigh In at 199.0 lb.
natrinker recorded a Weigh In at 219.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 288.0 lb.
rett604 joined challenge Lose a Decade!.
jennypoo1970 updated their Food Diary.