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fchabe's Journal

fchabe's Profile |Send a Message | Weight History

showing entries 6 to 10 of 11

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02 July 2012

Third night I had to work. Wife was great made MD breakfast hang around till ten was exhausted though. woke up at 4 when back to sleep at 530 woke up at 6 and went to work. Definitely going to exercise today. and eat healthy.

DEtermined

Weigh-in: 227.0 lb

lost so far: 5.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

01 July 2012

I did it my wife was tired so yesterday I walk with superman aka Ryan and went to sleep for work. Try to eat healthy and walk. Can't wait for Montreal trip got to keep diet in mind.

DEtermined

Weigh-in: 228.0 lb

lost so far: 4.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night shift maybe the wife n I can go. Lets see.

DEtermined

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30 June 2012

Weigh-in: 229.0 lb

lost so far: 3.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

29 June 2012

Hey I just got married for 1 1/2 years and gained 20 pounds. I have a newborn child, and have no real energy. I work the night shifts for seven years. Everyone has been saying I have gained weight especially my mother in law which is really annoying. My goal is to eat healthier and increase my activity level so I can be more productive at work and home.

DEtermined!

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