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Hey I just got married for 1 1/2 years and gained 20 pounds. I have a newborn child, and have no real energy. I work the night shifts for seven years. Everyone has been saying I have gained weight especially my mother in law which is really annoying. My goal is to eat healthier and increase my activity level so I can be more productive at work and home.
DEtermined!
Diet Calendar Entry for 29 June 2012:
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295 kcal
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Fat: 7.57g | Prot: 29.40g | Carb: 30.09g.
Breakfast: wheat bread, strawberries, american cheese, 2 egg white, 2 turkey bacon slices. more...
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