Weigh In record (no journal entry) for 30 June 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1553 kcal
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Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.
Breakfast: Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, Cooked Egg White, Sliced Turkey Bacon, Sliced Turkey Bacon, Cooked Egg White, 2% Milk American Cheese Singles, Wheat Bread (Reduced Calorie). Lunch: General Tso's Chicken Breast. Dinner: Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other: Chicken Salad on Bagel, Ice Cream Sandwich. more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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fchabe's weight history
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