fchabe's Journal, 30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night shift maybe the wife n I can go. Lets see.

DEtermined

Diet Calendar Entries for 30 June 2012:
1553 kcal Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.   Breakfast: Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, Cooked Egg White, Sliced Turkey Bacon, Sliced Turkey Bacon, Cooked Egg White, 2% Milk American Cheese Singles, Wheat Bread (Reduced Calorie). Lunch: General Tso's Chicken Breast. Dinner: Grilled Chicken Salad, Creamy Italian Dressing. Snacks/Other: Ice Cream Sandwich, Chicken Salad on Bagel. more...
2683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fchabe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fchabe's own diet



fchabe's weight history


fchabe's Recent Activity

fchabe's Own Activity

No recent activity.

fchabe's Buddies

No recent activity.

Other Member Diet Recent Activity

ELGORDOFLACO recorded a Weigh In at 270.0 lb.
can*do*it recorded a Weigh In at 196.5 lb.
nyhardhat commented on Paketbote's Journal Entry.
cthomasflood recorded a Weigh In at 174.0 lb.
isohume recorded a Weigh In at 168.1 lb.
tina428 updated their Food Diary.
Bernie_MAC recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.