fchabe's Journal, 30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night shift maybe the wife n I can go. Lets see.

DEtermined

Diet Calendar Entries for 30 June 2012:
1553 kcal Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.   Breakfast: Cooked Egg White, 2% Milk American Cheese Singles, Wheat Bread (Reduced Calorie), Sliced Turkey Bacon, Sliced Turkey Bacon, Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, Cooked Egg White. Lunch: General Tso's Chicken Breast. Dinner: Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other: Ice Cream Sandwich, Chicken Salad on Bagel. more...
2683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fchabe's own diet  

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