fchabe's Journal, 30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night shift maybe the wife n I can go. Lets see.

DEtermined

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1553 kcal

Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.   Breakfast: Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, Cooked Egg White, Sliced Turkey Bacon, Sliced Turkey Bacon, Cooked Egg White, 2% Milk American Cheese Singles, Wheat Bread (Reduced Calorie). Lunch: General Tso's Chicken Breast. Dinner: Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other: Chicken Salad on Bagel, Ice Cream Sandwich. more...

2683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...