fchabe's Journal, 30 June 2012

I feel good at work I lost three pounds on one week with eating healthy. I want to go to gym but it is hard to go after or before a twelve hour night shift maybe the wife n I can go. Lets see.

DEtermined

Diet Calendar Entries for 30 June 2012:
1553 kcal Fat: 53.31g | Prot: 111.00g | Carb: 165.13g.   Breakfast: Sliced Turkey Bacon, Sliced Turkey Bacon, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), 2% Milk American Cheese Singles, 2% Milk American Cheese Singles, Cooked Egg White, Cooked Egg White. Lunch: General Tso's Chicken Breast. Dinner: Creamy Italian Dressing, Grilled Chicken Salad. Snacks/Other: Chicken Salad on Bagel, Ice Cream Sandwich. more...
2683 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fchabe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fchabe's own diet



fchabe's weight history


fchabe's Recent Activity

fchabe's Own Activity

No recent activity.

fchabe's Buddies

No recent activity.

Other Member Diet Recent Activity

Nayeli_2009 recorded a Weigh In at 141.1 lb.
josiasmainardi recorded a Weigh In at 165.1 lb.
bigrich06 updated their Food Diary.
Archi-Z recorded a Weigh In at 186.2 lb.
wholefoodnut commented on northernmusician's Journal Entry.
major1990 recorded a Journal Entry and a Weigh In at 144.0 lb.
wpm recorded a Weigh In at 200.4 lb.
northernmusician commented on their Journal Entry.